The pressure on our teens and how we can help them.

I wrote this last summer but with my teenagers now taking A Levels and GCSE’s, it’s even more relevant.

My teenagers are both are on the conveyor belt of studying and taking exams and seem to think that their exams are THE most important thing ever. Whilst I praise their enthusiasm for exam preparation and study, I’m struck by how much pressure there seems to be on their very young shoulders and that worries me as their mum. It is also worrying me as a teacher to hear about so many young people with anxiety or stress related conditions. There is so much emphasis on passing tests and exams in the school system these days that the love of learning something new has been squeezed out of their experience. My children look at school work as a torture and something to get done so that they can move on to the next part. Where is the wanting to find out about an aspect of their learning that has inspired them? It’s just the wrong way round isn’t it?

The pressure of Social Media

I know many parents thank the Lord that social media wasn’t around when they were young! The evidence of our experiences and cock-ups would be there for everyone to view again and again and again. Can you imagine? Awful! Well I guess that’s why my children don’t want me to put their picture on social media. My daughter has told me that she only uses Snapchat really and she is very cautious about what goes on because she does not want her whole life to be recorded. I get it totally. She is on other social media sites but she won’t befriend me and I respect that. She wants her privacy just like I didn’t want anyone to read my diary at her age. I think children these days are rebelling against the need to share everything and rightly so. Perhaps they are taking back their freedom to be kids as much as they can. Both my children know that things on the internet are forever and they don’t want everyone to see their mistakes. I worry that the pressure comes from what others post on social media without their control or permission. What if your best friend had posted a picture of you drunk when they were drunk in some compromising position with some guy? Regretting it in the morning is too late really.

The industry of being ‘perfect

Both my children play competitive sport and I’m super proud of them but I’m struck by how different my experiences with sport were. I played a good standard of sport but I didn’t worry about my trainers or about what I ate. I was a teenager for Gods sake! I ate what I liked, when I liked and my trainers were the ones that did the job. I didn’t even think about my body at all until I was at university! There is so much “industry” in sport and exercise these days, just look at all the perfect “athletes” on social media! The pressure on our children to have the perfect body is immense and although my teenagers know that many of these pictures have been altered, looking good to them is very important. My daughter loves her make-up and knows everything about all the different brands. My son is 14 but he wears after shave and his hair has to be just right. At their age I did wear a little make-up but I often took 10 minutes to get ready for school so that I could stay in bed a little longer!

Pressure on our teens

Competitive sport

My son plays regional level hockey and goes to a training centre in Bristol. I love that he has this opportunity, as youth sport did not really exist when I was his age. My concern though is that he is given training in health and diet too. It’s as if his natural talent and drive is not enough……he is under pressure here when perhaps he should just be allowed to enjoy his hockey as he is still so young. His time and dedication may not mean that he gets to play nationally; he knows that but when I was his age I was playing all kinds of different sports and he doesn’t really. I love the fact that he is playing such great hockey but I suppose I’m just surprised by how the system puts pressure on our children when sport should be more about fun at this age, surely.

The state of the world.

My teens and I often have conversations about the state of the world. I have always answered the questions my children ask me. If they ask, they must be thinking about it and be developmentally ready in my opinion. So, if they ask me about why orangutans are endangered I will talk about Palm oil plantations. We will talk about the pros and cons of something so that they can make up their own mind. Teenagers have strong opinions about things so I hope to show them that there are varying views too. I just don’t want them to think the world is a terrible place. There is so much good in this world that I want them to know about it. I also don’t want them to worry about things as they are only young so my advice to other parents is not to talk about adult things to children unless they ask you. Why give them the added stress at 10?

Helping our teenagers.

So what can we do as parents to help our children navigate this pressured world? Well I just talk to my children as much as possible. Tell them they are amazing. Tell them they look good if they ask me. Ask them how their day was. Ask them about their homework. Tell them that the world is there for them to discover and that most people in this world are good but there are some that aren’t.  Help them to prepare for exams by timetabling their time. Praise them on their EFFORTS not their grade. At the end of the day, not every child will get 10 A’s or 9’s! Explain that to them……explain that adults are just like children and that we all do the jobs or hobbies because we can and hopefully because we like them. Children need to be told that they must follow their dreams and choose a life that is for them. They must not choose a life that will please their parents or teachers. I think this is especially true of children that always do as they’re told. If they love Art, then choose to study Art. I also talk to them about reality too. The reality is that if they may not be able to be a doctor or a singer or whatever…..they are 16 and 14 and they know this (I would never tell this to a 10 year old btw as they are still finding out what they enjoy). But, if they really want something in life they have to go for it….they have to strive to get where they want to be. It won’t just be handed to them. Equally, if they don’t know what they want then go with the flow……do what they enjoy and see what happens. Life is exciting! Life is not a set path. Obviously after these conversations they often tell me, “ok mum…we get it!” But you know what, in those small moments I hope I am giving them the tools to laugh and see that life is fun, not pressured and that the world is there for them to discover.

The pressure on our teens and how we can help them. Oldhouseintheshires. #parenting

One Messy Mama
One Hull of a Dad


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  • As a teen I can just nod to all of this. I’m 15 myself and I’m definitely feeling the pressure too. I did a presentation about stress present in the teenage years and an alarmingly big amount of young people suffer from it. I’ve been stressed for a period myself and the mosrt scaring part is now where it’s like I can’t just do nothing, even if I do have a day rid of homework etc. I get restless and struggle with letting myself relax properly. Somehow it’s like I also no longer know what I actually like to do for fun when I have time for it, because the weeks have been filled with school, work, homework and more work.

    • Ah bless you for commenting and sharing how you feel. I practise mindfulness. have you heard of it? Basically you live IN the moment. So, when you are feeling overwhelmed and in need of time to switch off, lie down and close your eyes. Think about your breathing and only that. It takes practise but I think that really helps. Goggle mindfulness. Its really good. Good luck!

      • I have yeah:) I try to meditate a couple of times a week and it’s really nice! It’s definitely difficult but very relaxing. Thank you!

  • The world over we mothers of teenagers are having the same anxieties and dilemmas. I was a nodding dog the whole way through this with your points on exam pressure, body image, the inquiring mind and social media. Like you the most important thing for me is to be there for my teens and to talk to them openly. Communication is invaluable in helping them to navigate their way through the pressures and ensuring they face the world with wisdom and integrity. Thank you so much for joining us – I have been following you on Instagram for a while and was hoping you would link up. Hope to see you again. #TweensTeensBeyond

    • Thank you `jo! I’m just learning about Linkys so will be back! It was Helen at just saying mum who told me about your Linky. I’m glad you enjoyed the post. X

  • Thank you for linking with us at #tweensteensbeyond, it’s lovely to have you here. I am totally in agreement with you here. Your first paragraph resonates particularly as we face the Year 6 SATs in a few weeks. We are all about the enjoyment of learning and learning for a reason and loving to learn, rather than results. My concern here is that at such a young age, if too much pressure and expectation is applied, we are setting out our stall for problems in the future when the big exams kick in. We support and encourage as much as we can but I’m very conscious of over egging result expectations here and I’m really disappointed at how much the words ‘stress’ and ‘anxiety’ are bandied around so freely to these kids. Almost as though they should be feeling it in order to do well?

  • There’s just so much pressure isn’t there. I can’t remember feeling this amount of pressure when I was a teen c.15 years ago (!) but then I wasn’t very academic and pissed around in school (stupidly) so perhaps that’s why. It does worry me all this pressure. It’s something we all need to consider. Thanks for sharing with #GlobalBlogging

  • So interesting to read about teens today and how they are sharing less on social media. It’s great that your children are cautious of what they post. I’m not surprised to learn that body image is a big thing as I’ve noticed a change in my younger cousins / friend’s younger siblings and how they perceive themselves based on what society deems acceptable, it makes me really sad. I hope that they can try and ignore this and be themselves. Thanks so much for sharing with #GlobalBlogging!

  • […] There seems to be more children with anxiety in our society than ever before. This is something that I have been reading quite a bit about recently and the facts are quite staggering. In fact the research shows that as many as one in six young people in the UK suffer from anxiety. To look it another way, one in five teenagers in an average class will be suffering from anxiety ( This is a frightening statistic frankly and it got me thinking about why this is happening.  As a mum, I know that there are many, many pressure of our teenagers which I have written about Here. […]

    • Yeap…..
      I just tried to comment on your post and don’t have a google account. I couldn’t see another way to comment so shared it on twitter instead. Also….your link from your blog to twitter is an old one I think as it doesntw irk….sowrry…..😳🤔

  • You are so right about the pressure on them in sports. My youngest is still at primary and some of the girls in her class are getting up in the morning to go swimming before school – so much pressure on them at a young age.

  • The amount of pressure that kids are under nowadays is ridiculous. My sons will be doing SATS in year 2 and his teachers have said it will be stressful. I’ve told them in no uncertain terms that it will not be stressful at all, he’s 6. SATS in year two as far as I’m concerned mean nothing and I won’t have my children put under any pressure at such a young age. I still have the teenage years to come which i am not looking forward to LOL. #oldschoolposts

    • You are right! SATs for year 2 are being phased out thankfully. I teach this age and I totally disagree with your child’s teacher! My pupils wouldn’t even know they are doing SATs as I used to just pop them into that weeks work. Why worry them? They mean nothing to the kids. It’s all for the schools benefit. Xx

    • Yes, they seem calm and focussed at the moment. X

  • It’s very interesting the stress that’s on them. We also had the same pressures (except social media) but it reallydidn’t Have the same effect. I’m still trying to work it out. I wrote about following your dreams and not your parents last week so I totally agree there! #dreamteam

    • Yes, it will be interesting to see how they develop as they become adults with their own children.

  • I left a reply that didn’t seem to come thru?? Anyway, I wrote on following you own compass, not pleasing others last week, so i agree with that, tho it is hard not to try to steer them in the ‘right’ direction. #Dreamteam

  • Great post. Our kids are rapidly moving towards that exam pressure stage, but are bang in the middle of all that social stuff. So far so okay!!! #DreamTeam

    • Hopefully it will stay that way. Good luck.

  • Although being a teenager isn’t always easy, I don’t remember receiving that much homework or being pressured so much to succeed. It’s a real shame as it means they don’t have time to do more fun, relaxing things regularly.

    • Well I do encourage them to go out and have fun but I know what you mean.

  • Sports have become so intense for teens now. I remember playing for fun. Teens today are playing for performance, gone is the actual fun. #DreamTeam

  • It does seem like you can’t just “enjoy” something now – you have to push to be the best at it! And there are some kids who really need to be pressured to achieve their potential, but there are also many who find the increasing pressure difficult to deal with and overwhelming. That is such a shame.

    And congratulations, lovely because you were BlogCrushed! #blogcrush
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