The Perfect Posture: How can we help our children protect their backs?

Good posture is essential, no matter your age. Failure to master this in your older years could lead to back problems and reduced mobility. As such, many of us attempt, often when it’s too late, to rid ourselves of bad posture habits. In truth, though, posture also matters a great deal when it comes to our children.

We may not think it, of course. The majority of the kids are many years away from back problems, so why should this be an area of concern? But, this should be a prevention instead of cure situation. Those formative years are essential for back health. Fail to get on top of this, and developmental issues could mean back pain much sooner in your child’s life.

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How can I help my child to be more organised?

Do you get cross every morning trying to get your child out the door to school?

Does you child always forget their football boots/PE kit/toy for show and tell?

Are you always having to remind your child about what they need on each day?

You are not alone! This is something that many parents struggle with and I often get parents asking me how they can help their child improve their organisation.

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Is Modern Living Creating a Crisis for our Children?

I’ve talked before about my worries about the pressures on our teenagers today. I’ve also written about how we could be causing anxiety in our children. I read about how anxiety, depression and mental illness is on the increase and I’ve seen a rise in anxious children in the primary schools I’ve worked in over the last 20 years. As teachers, this is often a topic of conversation in the staff room. Why is it that young children, some aged just 9, are becoming more anxious about life? It is a real worry. This post is not meant to cause offence and these are my own views but I’m talking about real situations that I have witnessed.

I’m wondering if our modern lifestyles are one of the reasons for the rise in our children’s anxiety?

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What Can We Learn From Our Teenagers?

I wrote recently about how, as adults, we sometimes lose the ability to see the wonder in things and we should look to how young children view the world to really see how amazing it is. Well, this got me thinking about how teenagers see the world!

Teenagers and young people also see the world in a very different way to adults don’t they? They engage in their world in their own way and I think we misjudge teenagers sometimes. We often hear phrases such as ‘misguided’, ‘carefree’ or ‘out of control’ to describe teens and this is unfair. I wonder how many adults could learn a thing or two from our young people? Adults often describe their life as ‘boring’,  ‘in a rut”, ‘being on a treadmill’ or ‘mundane’. Well, perhaps we need to look towards our teenagers and young people and see how they live their lives, remember those things and engage in our world through their eyes?

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5 ways in which your stress impacts your child.

Spending time together over the holiday period can be very stressful. According to statistics 62% of people found that they would describe their stress levels as ‘very or somewhat’ elevated over the holiday period. Perhaps because we are trying to make the holidays as perfect as they can be, without thinking instead about spending quality time together. In fact, the media tells us that divorce rates are elevated during January as couples are looking for a fresh start after spending so much time together over the holidays. Whatever the statistics, elevated stress levels can cause real heartache and it’s not just felt by adults, it can also impact our children.

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A Daughter’s a Daughter for life

When you become a mother to a baby girl, your life changes. It’s not that being a mother to a boy means that you aren’t going to experience a huge change, but having a daughter is an experience like no other. The mother/daughter bond is one that, when nurtured the right way, is unbreakable. Your daughter is going to grow up and be a reflection of you  and if you get it right when she is little, you are going to end up with a best friend. It’s common knowledge that mothers and daughters have difficulties in their relationship when that beautiful little girl becomes a beautifully opinionated teenager.

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