7 Ways To Help Your Teenager Manage Exam Stress

The stress of formal exams is a tricky one to negotiate for both teenagers and their parents: The stress of doing well, the stress of what will happen afterwards and the stress of what to do with their lives in the future can all take its toll. I actually think our teenagers have many stresses  that they have to deal with and it seems to be much more than I remember as a teenager growing up in the 1980’s.

I know a little about exam stress as one of my children has A’Levels this summer whilst the other has GCSE’s! Obviously, with a two year gap between my children, I knew this day would come but it seems to have rushed towards us since September!  I worry about them as any parent would and want to help them as much as possible so, here are my top tips for managingexam stress at this time in their lives.

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Is Modern Living Creating a Crisis for our Children?

I’ve talked before about my worries about the pressures on our teenagers today. I’ve also written about how we could be causing anxiety in our children. I read about how anxiety, depression and mental illness is on the increase and I’ve seen a rise in anxious children in the primary schools I’ve worked in over the last 20 years. As teachers, this is often a topic of conversation in the staff room. Why is it that young children, some aged just 9, are becoming more anxious about life? It is a real worry. This post is not meant to cause offence and these are my own views but I’m talking about real situations that I have witnessed.
I’m wondering if our modern lifestyles are one of the reasons for the rise in our children’s anxiety?
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The Working Parents dilemma

I love my job.
I have said this before. I’m a teacher and I really love my job.
What I don’t love are the hours; the paperwork and the time commitment needed. There really aren’t enough hours in the day to be a good teacher and a healthy mum/partner. So many teachers are leaving the profession before they have really started. The holidays help but when you are working such long hours in the term time and don’t engage with your own children, something is very wrong.
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Could our children be anxious because of us?

Children seem to be more anxious in our society than ever before. This is something that I have been reading quite a bit about recently and the facts are quite staggering. In fact the research shows that as many as one in six young people in the UK suffer from anxiety. To look it another way, one in five teenagers in an average class will be suffering from anxiety (anxiety.org.uk). This is a frightening statistic frankly and it got me thinking about why this is happening.  As a mum, I know that there are many pressure of our teenagers which I have written about Here.

I have wondered though if we can make our children anxious?
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