Spending time together over the holiday period can be very stressful. According to statistics 62% of people found that they would describe their stress levels as ‘very or somewhat’ elevated over the holiday period. Perhaps because we are trying to make the holidays as perfect as they can be, without thinking instead about spending quality time together. In fact, the media tells us that divorce rates are elevated during January as couples are looking for a fresh start after spending so much time together over the holidays. Whatever the statistics, elevated stress levels can cause real heartache and it’s not just felt by adults, it can also impact our children.
There seems to be more children with anxiety in our society than ever before. This is something that I have been reading quite a bit about recently and the facts are quite staggering. In fact the research shows that as many as one in six young people in the UK suffer from anxiety. To look it another way, one in five teenagers in an average class will be suffering from anxiety (anxiety.org.uk). This is a frightening statistic frankly and it got me thinking about why this is happening. As a mum, I know that there are many pressure of our teenagers which I have written about Here.
‘Ask yourself: Have you been kind today? Make kindness your daily modus operandi and change your world.’ —Annie Lennox
As a parent and a teacher I want my own children and the children I teach to know how to be kind. I actually believe that kindness is the most important thing for children to feel fulfilled and happy themselves. Unkindness in others tells me that the person is actually unhappy, they are stressed or something in their life is not right. Emotional resilience is more important than academic success or sporting prowess because without it you will always feel unhappy.