Spending time together over the holiday period can be very stressful. According to statistics 62% of people found that they would describe their stress levels as ‘very or somewhat’ elevated over the holiday period. Perhaps because we are trying to make the holidays as perfect as they can be, without thinking instead about spending quality time together. In fact, the media tells us that divorce rates are elevated during January as couples are looking for a fresh start after spending so much time together over the holidays. Whatever the statistics, elevated stress levels can cause real heartache and it’s not just felt by adults, it can also impact our children.
Read more “5 ways in which your stress impacts your child.”