5 ways in which your stress impacts your child.

Spending time together over the holiday period can be very stressful. According to statistics 62% of people found that they would describe their stress levels as ‘very or somewhat’ elevated over the holiday period. Perhaps because we are trying to make the holidays as perfect as they can be, without thinking instead about spending quality time together. In fact, the media tells us that divorce rates are elevated during January as couples are looking for a fresh start after spending so much time together over the holidays. Whatever the statistics, elevated stress levels can cause real heartache and it’s not just felt by adults, it can also impact our children.

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The Working Parents dilemma

I love my job.

I have said this before. I’m a teacher and I really love my job.

What I don’t love are the hours; the paperwork and the time commitment needed. There really aren’t enough hours in the day to be a good teacher and a healthy mum/partner. So many teachers are leaving the profession before they have really started. The holidays help but when you are working such long hours in the term time and don’t engage with your own children, something is very wrong.

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